10thingstoeatanddrinkforgreatskin

With the holidays coming up, you'll have a variety of choices when it comes to food
and drink. For a beautiful complexion, make choices that are rich in vitamins and
antioxidants. If you want healthy skin, go for these 5 options:

1. Water

First and foremost, you need to keep hydrated if you want nice skin. Water flushes
your system of toxins and can damage your skin over time.

2. Berries

Berries (especially blackberries, blueberries and strawberries) are rich in
antioxidants. Antioxidants combat free radicals, substances that accelerate aging
and increase the chance of cancer. Try to eat your berries fresh and avoid getting
them in sugary desserts.

3. Spinach

Remember when you mom told you to eat your greens? Well it seems that mom
and Popeye were both onto something when it came to spinach. Spinach is high in
anti-oxidants and Vitamin A. Vitamin A fosters skin turnover and regeneration.

4. Carrots

When it comes to getting Vitamin A, you'll be hard pressed to find a better option
than carrots. The naturally sweet taste of carrots is a great alternative for those
who don't like eating green, leafy vegetables.

5. Green Tea

Along with water, green tea is one of the best drinks for your skin and overall
health. This tea is chock full of antioxidants. If you prefer it sweetened, try a
natural sweetener like organic honey.

6. Tomatoes

This versatile vegetable is great way to get extra antioxidant in your diet. They're
great to eat raw in things like salsa and sandwiches. When cooked they're excellent
when paired with a pasta.

7. Cantaloupe

A perfect choice for a sweet snack that's great for your skin. Cantaloupe is a melon
that's very high in antioxidants. It's great for both appetizers and dessert.

8. Sweet Potatoes

Unlike their "regular" cousins, sweet potatoes are filled with vitamins and
antioxidants. If you're looking for a vegetable that's on the sweeter side, sweet
potatoes could be right for you.

9. Omega 3 Fatty Acids

You may have heard of foods that are filled with "good fats" and "bad fats". Foods
like fish and flaxseed are rich in omega 3 fatty acids. Omega 3's ward off
inflammation, which can cause skin problems.

10. Oranges

Do you want a food that tastes great and is also good for you? Look no further
than oranges. Eat them by themselves or toss them in a fresh salad. Freshly
squeezed orange juice is our favorite way to enjoy this delicious fruit.

*Book a facial with one of our estheticians to learn how to care for your skin. We
feature top-rated products from Bioelements in every one of our facial services.
Call 248.530.4772 for more information.